Health Benefits Of Consuming Chilli In Your Everyday Diet

Indian cuisine is incomplete without the addition of chilli powder in it. Both Red and green chili have beautiful red colors and packs a punch in your palette which makes for an exciting culinary experience. These spices not only contribute to making the food look exciting but also have health benefits. The best way to include chilli in your everyday diet is by using them in the form of powder. Various red chili exporters in India provide bulk orders at affordable prices for consumers. Listed below are few health benefits of consuming chilli powder in your diet.

• Boost Immunity

This spice is rich in beta-carotene that gets converted into vitamin A in the body. Red chilli powder helps boost immunity in your body and fight against infections.

• Helps To Improve Cognitive Functioning

Since iron is present in red chilli powder it can increase the production of hemoglobin and increase blood flow in your body. With an Optimal amount of oxygen and iron in your brain, this will help improve cognitive function and decrease the chances of cognitive disorders.

• Support the Digestive System

People who suffer from the digestive problem should include red chili powder in their diet as chili powder contains fiber which stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, etc.

Consuming red chili powder can also help protect us against colorectal cancer

• Helps In Weight Loss

Red chili powder contains Capsaicin which is known to burn fat and reduces appetite. This will increase metabolism in your body and help reduce the food cravings which in turn helps you to lose weight.

• Fights Pain and Inflammation

Capsaicin present in the chili powder act as a natural relief remedy and reduces inflammation. The pain, in the muscles and joints of the lower back, can also be reduced by the presence of capsaicin in the chilli powder.

How To Store Red Chilli Powder for a longer shelf life?

Although red chili powder has a long shelf life it should be stored away from light and heat in an airtight container. To maintain the freshness of the chili powder you can add chunks of asafoetida in the container used for storing the spice which will help the spice to remain fresh for over a year or two.

Although red chili powder has multiple health benefits it is always advisable to consume it in moderation. These spices add a lovely glow and sharp flavor in the dishes without making it unpalatable. Always buy red chili powder from a reputed brand and check the seal of the packaging and use-by date to ensure that it is safe for consumption.

Many companies add food color and other additives to make chili powder more attractive to customers, consuming such products can be harmful to your health as they are full of chemicals. Several red chilli exporters in India offer pure chili powder without additives to their clients all across the globe at market competitive prices. You can easily avail of their services to get quality products right at your doorstep.